Esteemed Lawyer and Senior Partner Diana Thomas on How to Manage Stress in High-Pressure Careers
Originally published in Finance Digest on November 18, 2024. Managing stress is essential to maintaining mental well-being and long-term productivity for those in high-pressure careers like law, finance, or executive roles. Diana Thomas, senior partner at Floissac, DuBoulay, & Thomas in St. Lucia , shares tips for sustaining a successful, balanced career. Diana has more than twenty years of experience managing complex legal matters. She understands the pressures of a demanding workload firsthand. Explore her insights on effectively managing stress without sacrificing professional growth and performance. Prioritize Physical and Mental Health Diana advises prioritizing physical and mental health and incorporating daily practices that support well-being. “Starting the day with even a short walk or yoga session can do wonders for clearing your mind before the demands of work begin,” she says. Regular exercise, mindfulness practices, and even short breaks during the workday...